<\/a><\/h1>\n\n\n\nV\u00ec sao c\u00f3 r\u1ea5t nhi\u1ec1u cao th\u1ee7 b\u1eaft \u0111\u1ec1 k\u00e9p si\u00eau chu\u1ea9n? \u0110\u00f3 l\u00e0 v\u00ec h\u1ecd c\u00f3 b\u00ed k\u00edp nh\u1eadn bi\u1ebft \u0111\u1ec1 b\u00e1o k\u00e9p hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ec1 th\u1ee7 chuy\u00ean nghi\u1ec7p th\u00ec ch\u1eafc ch\u1eafn c\u1ea7n n\u1eafm ch\u1eafc nh\u1eefng kinh nghi\u1ec7m sau \u0111\u00e2y.<\/p>\n\n\n\n
\u0110\u1ec1 k\u00e9p l\u00e0 g\u00ec?<\/h2>\n\n\n\n
\u0110\u1ec1 k\u00e9p l\u00e0 nh\u1eefng s\u1ed1 \u0111\u1ec1 v\u1ec1 d\u1ea1ng \u0111\u1eb7c bi\u1ec7t trong \u0111\u00f3 c\u00e1c s\u1ed1 l\u1eb7p l\u1ea1i hay l\u00e0 b\u00f3ng s\u1ed1 c\u1ee7a nhau v\u00ed d\u1ee5 nh\u01b0 00, 05, 50, 55\u2026 K\u00e9p c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng nh\u01b0 k\u00e9p b\u1eb1ng, k\u00e9p l\u1ec7ch, k\u00e9p \u00e2m, s\u00e1t k\u00e9p.<\/p>\n\n\n\n
Tuy nhi\u00ean khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u \u0111\u1ec1 k\u00e9p th\u00ec ng\u01b0\u1eddi ta m\u1eb7c \u0111\u1ecbnh \u0111\u00f3 l\u00e0 \u0111\u1ec1 k\u00e9p b\u1eb1ng v\u00e0 k\u00e9p l\u1ec7ch.<\/p>\n\n\n\n
- \u0110\u1ec1 k\u00e9p b\u1eb1ng l\u00e0 c\u00e1c s\u1ed1 gi\u1ed1ng h\u1ec7t nhau. V\u00ed d\u1ee5 nh\u01b0 00, 55, 11, 66\u2026<\/li>
- \u0110\u1ec1 k\u00e9p l\u1ec7ch g\u1ed3m 2 s\u1ed1 l\u00e0 b\u00f3ng c\u1ee7a nhau nh\u01b0 16, 61, 27, 72\u2026<\/li><\/ul>\n\n\n\n
Nh\u1edd c\u00f3 s\u1ef1 ph\u00e2n chia \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 nh\u1eefng c\u00e1ch soi c\u1ea7u kh\u00e1c nhau, l\u1ef1a ch\u1ecdn chu\u1ea9n x\u00e1c h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng chi\u1ebfn th\u1eafng.<\/p>\n\n\n\n
Nh\u1eadn di\u1ec7n d\u1ea5u hi\u1ec7u \u0111\u1ec1 v\u1ec1 k\u00e9p<\/h2>\n\n\n\n
Hi\u1ec7n nay \u0111\u1ec1 k\u00e9p c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 k\u1ef3 quay n\u00e0o li\u00ean t\u1ee5c, theo chu k\u1ef3 ho\u1eb7c ng\u1eabu nhi\u00ean.<\/p>\n\n\n\n
Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p s\u1ebd d\u1ef1a v\u00e0o c\u00e1c quy lu\u1eadt s\u1ed1, c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n c\u00e1c s\u1ed1 \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n
D\u01b0\u1edbi \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ec1 k\u00e9p chu\u1ea9n nh\u01b0 cao th\u1ee7 v\u00e0 b\u00e1ch ph\u00e1t b\u00e1ch tr\u00fang.<\/p>\n\n\n\n
Soi c\u1ea7u \u0111\u1ec1 k\u00e9p d\u1ef1a v\u00e0o gi\u1ea3i 7<\/h3>\n\n\n\n
B\u1ea5t c\u1ee9 cao th\u1ee7 n\u00e0o c\u0169ng \u0111\u1ec1u bi\u1ebft gi\u1ea3i 7 XSMB l\u00e0 v\u1ecb tr\u00ed \u0111\u1eafc \u0111\u1ecba \u0111\u1ec3 soi c\u1ea7u k\u00e9p chu\u1ea9n x\u00e1c. Nghe th\u00ec t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1ef1c ch\u1ea5t c\u1ea7n r\u1ea5t nhi\u1ec1u k\u1ef9 n\u0103ng m\u1edbi \u0111\u1ea1t t\u1edbi tr\u00ecnh \u0111\u1ed9 tr\u0103m tr\u1eadn tr\u0103m th\u1eafng.<\/p>\n\n\n\n
\u0110\u1ec1 k\u00e9p \u0111\u01b0\u1ee3c b\u00e1o \u1edf gi\u1ea3i 7 theo nh\u1eefng c\u00e1ch \u0111\u1eb7c tr\u01b0ng nh\u01b0 sau:<\/h5>\n\n\n\n- N\u1ebfu k\u00e9p xu\u1ea5t hi\u1ec7n \u1edf gi\u1ea3i 7 (d\u00f9 l\u00e0 k\u00e9p b\u1eb1ng hay k\u00e9p l\u1ec7ch) th\u00ec \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng n\u1ed5 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t trong 7 \u2013 10 ng\u00e0y sau \u0111\u00f3<\/strong>. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u00e1nh nu\u00f4i b\u1ea1ch th\u1ee7 ho\u1eb7c d\u1ef1a v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u1ec3 \u0111\u00e1nh ng\u00e0y.<\/li>
- Khi 2 s\u1ed1 \u0111\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u00e9p v\u00e0 gi\u1ea3i 7 c\u00f9ng xu\u1ea5t hi\u1ec7n d\u1ea1ng n\u00e0y th\u00ec \u0111\u1ebfn h\u01a1n 70% l\u00e0 ch\u00fang s\u1ebd n\u1ed5 \u0111\u1ec1 trong tu\u1ea7n<\/strong>.<\/li>
- \u0110\u1ea7u gi\u1ea3i 7.1.1 v\u00e0 7.4.2 tr\u00f9ng nhau<\/strong> ho\u1eb7c l\u00e0 b\u00f3ng s\u1ed1 c\u1ee7a nhau c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u k\u00e9p n\u1ed5. V\u1edbi d\u1ea1ng n\u00e0y c\u00e1c b\u1ea1n gh\u00e9p 2 v\u1ecb tr\u00ed \u0111\u00f3 v\u1edbi nhau<\/strong> \u0111\u1ec3 l\u00e0m b\u1ea1ch th\u1ee7 ho\u1eb7c nu\u00f4i b\u1ed9 trong tu\u1ea7n.<\/li><\/ul>\n\n\n\n
\u0110\u1ec3 t\u0103ng x\u00e1c su\u1ea5t tr\u00fang \u0111\u1ec1 th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u c\u1ea7u k\u00e8o kh\u00e1c trong ng\u00e0y ho\u1eb7c c\u1ea7u nu\u00f4i \u0111\u1ec3 soi c\u1ea7u \u0111\u1ec1 b\u1ea1ch th\u1ee7 th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n
Ph\u01b0\u01a1ng ph\u00e1p b\u1eaft \u0111\u1ec1 k\u00e9p d\u1ef1a v\u00e0o gi\u1ea3i \u0111\u1eb7c bi\u1ec7t<\/h3>\n\n\n\n
D\u00f9ng gi\u1ea3i \u0111\u1eb7c bi\u1ec7t k\u1ef3 tr\u01b0\u1edbc \u0111\u1ec3 b\u1eaft gi\u1ea3i \u0111\u1eb7c bi\u1ec7t k\u1ef3 sau l\u00e0 c\u00e1ch l\u00e0m r\u1ea5t quen thu\u1ed9c. K\u1ef9 n\u0103ng c\u01a1 b\u1ea3n nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0:<\/p>\n\n\n\n
- N\u1ebfu 2 s\u1ed1 \u0111\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u00e9p th\u00ec \u0111\u1ec1 k\u00e9p s\u1eafp v\u1ec1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u00fa \u00fd ho\u1eb7c nu\u00f4i b\u1ed9 k\u00e9p n\u00e0y trong 5 \u2013 7 ng\u00e0y ti\u1ebfp theo. Kh\u00f4ng nu\u00f4i qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 v\u01b0\u1edbng v\u00e0o chu k\u1ef3 gan c\u1ee7a ch\u00fang v\u00e0 \u00e1p l\u1ef1c s\u1ebd r\u1ea5t l\u1edbn.<\/li>
- Khi gi\u1ea3i \u0111\u1eb7c bi\u1ec7t xu\u1ea5t hi\u1ec7n k\u00e9p \u1edf b\u1ea5t c\u1ee9 d\u1ea1ng n\u00e0o c\u0169ng c\u1ea7n l\u01b0u \u00fd. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ec1 v\u1ec1 k\u00e9p \u0111i\u1ec3n h\u00ecnh nh\u1ea5t m\u00e0 ta kh\u00f4ng n\u00ean b\u1ecf qua.<\/li>
- S\u1ed1 \u0111\u1ea7u G\u0110B v\u00e0 s\u1ed1 cu\u1ed1i c\u00f9ng gi\u1ea3i n\u00e0y tr\u00f9ng nhau th\u00ec n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111\u1ec1 k\u00e9p b\u1eb1ng th\u1eddi gian t\u1edbi.<\/li>
- N\u1ebfu s\u1ed1 \u0111\u1ea7u v\u00e0 cu\u1ed1i gi\u1ea3i \u0111\u1ed9c \u0111\u1eafc \u0111\u00e3 n\u1ed5 l\u00e0 b\u00f3ng s\u1ed1 c\u1ee7a nhau th\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ec1 k\u00e9p l\u1ec7ch.<\/li><\/ul>\n\n\n\n
L\u01b0u \u00fd<\/strong>: Nh\u1eadn th\u1ea5y s\u1ed1 \u0111\u1ea7u ho\u1eb7c gi\u1eefa G\u0110B tr\u00f9ng v\u1edbi v\u1ecb tr\u00ed 7.1.1 c\u1ee7a gi\u1ea3i 7 th\u00ec c\u00e1c b\u1ea1n n\u00ean nu\u00f4i b\u1ed9 k\u00e9p b\u1eb1ng trong th\u1eddi gian s\u1eafp t\u1edbi v\u00ec kh\u1ea3 n\u0103ng n\u1ed5 r\u1ea5t cao.<\/em><\/p>\n\n\n\nB\u1eaft k\u00e9p b\u1ec7t nh\u01b0 th\u1ebf n\u00e0o l\u00e0 chu\u1ea9n?<\/h3>\n\n\n\n
Kh\u00f4ng ch\u1ec9 \u1edf XSMB m\u00e0 k\u00e9p b\u1ec7t c\u00f2n xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e0i n\u00e0o, mi\u1ec1n n\u00e0o<\/strong>. Th\u1eadm ch\u00ed ch\u00fang c\u00f3 th\u1ec3 v\u1ec1 li\u00ean t\u1ee5c trong v\u00e0i ng\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i m\u1ea5t c\u1ea3nh gi\u00e1c v\u00e0 kh\u00f4ng k\u1ecbp tr\u1edf tay. V\u1eady ph\u01b0\u01a1ng ph\u00e1p soi k\u00e9p b\u1ec7t th\u1ebf n\u00e0o l\u00e0 hi\u1ec7u qu\u1ea3?<\/p>\n\n\n\n- \u0110\u1ea7u ti\u00ean v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1 d\u00e0n th\u00ec nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n l\u00e0 kh\u00f4ng lo\u1ea1i con \u0111\u1ec1 v\u1eeba ra, k\u1ec3 c\u1ea3 k\u00e9p b\u1eb1ng hay k\u00e9p l\u1ec7ch. M\u1ed9t con k\u00e9p \u0111\u00e3 v\u1ec1 b\u1ec7t th\u00ec th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n l\u1ea1i ng\u00e0y th\u1ee9 3 li\u00ean t\u1ee5c n\u00ean c\u00f3 th\u1ec3 lo\u1ea1i ch\u00fang \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/li>
- K\u00e9p b\u1ec7t c\u00f3 th\u1ec3 b\u1ec7t d\u1ea1ng t\u1eaft \u0111i\u1ec7n ho\u1eb7c b\u1ec7t b\u1ed9. V\u00ed d\u1ee5 h\u00f4m nay \u0111\u1ec1 v\u1ec1 00, ng\u00e0y h\u00f4m sau v\u1ec1 ti\u1ebfp 00 th\u00ec l\u00e0 t\u1eaft \u0111i\u1ec7n. N\u1ebfu ng\u00e0y th\u1ee9 2 v\u1ec1 05, 50 ho\u1eb7c 55 th\u00ec \u0111\u01b0\u1ee3c cho l\u00e0 b\u1ec7t b\u1ed9.<\/li><\/ul>\n\n\n\n
D\u1ea1ng b\u1ec7t n\u00e0y c\u00f3 th\u01b0\u1eddng v\u1ec1 \u00edt nh\u1ea5t l\u00e0 1 l\u1ea7n trong chu k\u1ef3 30 ng\u00e0y n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 b\u00e1m s\u00e1t v\u00e0o \u0111\u00f3 \u0111\u1ec3 \u0111\u01b0a ra d\u1ef1 \u0111o\u00e1n c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 l\u1edbn nh\u1ea5t.<\/p>\n\n\n\n
D\u1ef1 \u0111o\u00e1n \u0111\u1ec1 k\u00e9p theo \u0111\u1ea7u c\u00e2m, \u0111u\u00f4i c\u00e2m<\/h3>\n\n\n\n
\u0110\u1ea7u \u0111u\u00f4i c\u00e2m l\u00e0 d\u1ea1ng s\u1ed1 r\u1ea5t hay xu\u1ea5t hi\u1ec7n \u1edf m\u1ed9t k\u1ef3 quay. N\u1ebfu b\u1ea1n b\u1ecf qua d\u1ea5u hi\u1ec7u n\u00e0y th\u00ec c\u00f3 kh\u1ea3 n\u0103ng \u0111ang \u0111\u1ec3 l\u1ecdt \u0111\u1ec1 k\u00e9p trong nh\u1eefng k\u1ef3 quay t\u1edbi.<\/p>\n\n\n\n
Theo kinh nghi\u1ec7m c\u1ee7a \u0111\u1ec1 th\u1ee7 th\u00ec \u0111\u1ea7u c\u00e2m, \u0111u\u00f4i c\u00e2m gi\u00fap ch\u00fang ta d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c th\u1eddi gian k\u00e9p n\u1ed5 gi\u1ea3i \u0111\u1ed9c \u0111\u1eafc chu\u1ea9n x\u00e1c h\u01a1n.<\/p>\n\n\n\n
- N\u1ebfu th\u1ea5y \u0111\u1ea7u l\u00f4 n\u00e0o c\u00e2m th\u00ec trong 1 tu\u1ea7n sau \u0111\u00f3 h\u00e3y \u0111\u1ec3 \u00fd k\u00e9p \u1edf \u0111\u1ea7u \u0111\u00f3. V\u00ed d\u1ee5 \u0111\u1ea7u 7 c\u00e2m th\u00ec k\u00e9p 72, 77 d\u1ec5 n\u1ed5 \u0111\u1ec1 nh\u1ea5t.<\/li>
- Th\u1ea5y \u0111u\u00f4i l\u00f4 n\u00e0o c\u00e2m th\u00ec n\u00ean c\u00e2n nh\u1eafc \u0111\u00e1nh \u0111\u1ec1 k\u00e9p b\u1ea1ch th\u1ee7 theo \u0111u\u00f4i n\u00e0y. V\u00ed d\u1ee5 \u0111u\u00f4i 9 c\u00e2m th\u00ec \u0111\u00e1nh \u0111\u1ec1 49, 99.<\/li><\/ul>\n\n\n\n
Ngo\u00e0i ra ch\u00fang ta c\u00f3 th\u1ec3 l\u00f3t th\u00eam b\u1ed9 k\u00e9p theo c\u00e1c ch\u1ea1m n\u00e0y \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 cho d\u1ef1 \u0111o\u00e1n.<\/p>\n\n\n\n